Staying financially secure and making it through tough economic times demands that you treat yourself better and also focus on your health or you will not make it when it counts! The healthier you are, the more you will be able to achieve financially as well.

However, Canadians’ may be surprised how much exercise they really need to do to keep in shape. At least 60 to 90 minutes a day. Currently, the Public Health Agency of Canada recommends a minimum of 30 to 60 minutes a day, along with resistance training and flexibility.

In Canada, the message on exercise has been mixed, said Dr. Marco Di Buono, the Ontario research director for the Heart and Stroke Foundation.

“It’s only when federal government and provincial governments and all health organizations are talking about the same 60 to 90-minute target that we’re hopefully going to get Canadians understanding that that’s what they need to do every single day.”

(Read more: http://www.cbc.ca/health/story/2010/01/27/exercise-guidelines.html#ixzz0dveuMN8c)

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